Josh is a Lawrenceville native who enjoys physical fitness in his free time. He is a certified Level 1 CrossFit trainer. He coaches classes at CrossFit Iron Up and here at New Leaf. He has a deep passion for physical fitness and helping people achieve their fitness goals.
Lisa Kavanaugh & Lori Kavanaugh
Lisa and Lori are Lawrenceville natives and have enjoyed a lifelong love for fitness and exercise. They are Certified Group Fitness Instructors with several certifications, including; Insanity, PiYo, Spinning, and R.I.P.P.E.D. just to name a few. In addition to teaching at other fitness facilities, Lisa and Lori attend numerous fitness conferences and educational programs to keep their credentials current and refresh their skills.
They are anxious to share their knowledge of agility, strength, endurance and power to their class participants at New Leaf. Their goal is to make every participant, regardless of fitness level, age, body-type or experience to feel comfortable during class and most of all to have fun!
Helen Keller once said, “Life is either a daring adventure or nothing,” and Bonnie Bowman takes this advice to heart. Bonnie believes in creating spaces to push against the boundaries of comfort zones. She believes in passion, exploration, acceptance, hard work and a little bit of magic.
Bonnie is a California native with a love of the Ocean. She has been many things from a Fashion Photographer to a Scuba Dive Instructor. She’s traveled the world and now finds her home here, in Lawrenceville, with her husband, two daughters, two dogs, two cats, and 20 chickens.
Yoga has become one of Bonnie’s greatest passions. Bonnie agrees with Rachel Brathen when she says that in yoga, a certain pose is not the goal. Becoming flexible isn’t the goal, either. To Bonnie (and Rachel), the goal of yoga is to make peace with who you are. The goal is to appreciate your body and to become aware of your mind and the noise that it creates.