A dry heat session in the sauna is one of the best ways to pamper the body. While the guest is surrounded by the genuine cedar paneling, the sauna’s heat soothes nerve endings and loosens muscles. The therapeutic properties can also minimize joint pain such as those caused by arthritis.
THE STEAM ROOM
Bathing in hot seam has been shown to reduce stress by releasing the body’s natural endorphins. The high heat environment can lower effects of migraine and headaches. The steam opens pores, penetrates the skin, and removes impurities. The end result is skin with a healthy glow that looks and feels great.
Health benefits from regular use of saunas and steam rooms extend far beyond muscle relaxation, stress reduction, and skin rejuvenation.